If you've been doing the work,
but it's just not holding

Most people who find their way here aren't beginners.

They've read the books.
They've tried the apps.
Many have done therapy or CBT.
Some have been meditating on and off for years.

The problem isn't a lack of effort or even information. It's that most approaches teach what to think or what to do, but not how the machinery actually works. The knowledge sits in your head, and under real pressure, the old patterns fire anyway.

The tools taught here start from a different place: the specific mechanisms — how attention works, how emotional reactivity actually builds and releases, what happens in the mind before a reaction becomes a choice — that determine whether a practice stays on the cushion or transfers into real life.

Evidence-based.
Grounded in 2,500 years of tradition.
Explained clearly.

These programs come from an intersection that rarely runs deep: scientific research into how mindfulness actually changes anxiety and depression, and an authentic Tibetan Buddhist training built over more than twenty years. Including years in India studying with teachers and translating their work.

That means there's a reason behind every technique. You learn what's actually happening in the mind, in the patterns of attention and reactivity. The practice becomes something you understand, not just something you're told to do, or feel you should do.

The result is a practice that holds under pressure. Off the cushion. In the conversations that matter.

Two Ways In

Unwind & Empower

Balanced Minds

8-week Structured online course on mindfulness and emotions

Choose this if:

• You want a structured course with a clear beginning, middle, and end

• You're dealing with anxiety, depression, rumination, or reactivity that you want to address directly.

• You want guided practice, tools to get it off the cushion and into your life, and clear explanations.

• You'd like a 1:1 coaching option.

Ongoing practice community

Choose this if:

• You want consistent, supported practice embedded as part of daily life.

• You're drawn to Buddhist ideas, modern research, and the community dimension.

• You want to practise alongside like-minded people.

• You'd like a month free before deciding to continue.

Unwind & Empower includes 8 weeks in Balanced Minds Community.
So if you start with the course, you experience both.

Unwind & Empower

A manageable 8-week structured online course and community

Pricing

8 Weekly on-demand sessions

Lecture with guided meditation each session.
Audio and supporting materials.

Self-paced access

Work through in your own time. You have lifetime access.

8 Weeks of Balanced Minds

Included with enrolment. Live sessions and community access throughout the course.

Mechanism-first teaching

Built on CEB and Corey's PhD research. Every technique explained from the ground up.

What's included

Self-paced
$297AUD

Full course + 8 weeks Balanced Minds

-> Enrol now

With 1:1 Coaching
$847AUD

Full course + coaching + 8 weeks Balanced Minds

-> Enrol now

30-day money-back guarantee. If you complete the first two sessions and don't find it valuable, email for a full refund.

Balanced Minds

Ongoing practice community - $37/month

Pricing

Weekly live sessions

Live with COrey. Q&A, guided meditation, and the latest in science and Buddhism for wellbeing.

Guided meditation library

A growing library of different practices you can return to in your own time.

Live session recordings

Can't make it to a live session? More than 70 previous sessions and counting uploaded.

Community Space

Ongoing access to members, extra articles, videos and discussion through the week.

What's included

Balanced Minds Community
$37/Month

First month is free

-> Join now for free

A consistent, supported practice as part of daily life. Live weekly sessions with Corey, a growing library of guided meditations, and a community space for people doing the ongoing work.

For those who want structured, supported practice without a fixed course timeline

Frequently asked questions

Is this suitable if I'm currently in therapy or on medication?

Yes. This work should complement to clinical care, not replace it. Many people practise alongside therapy, CBT, or medication. Corey's research focused specifically on the mechanisms by which mindfulness training supports reduced anxiety and depression — it is appropriate for people managing these conditions alongside professional care.

Do I need prior meditation experience?

No. U&E starts from the beginning and is designed for people who may have tried apps and books but are sceptical about whether meditation works for them. No prior experience required.

What's the difference between Unwind & Empower and Balanced Minds?

Unwind and Empower is a structured 6–8 week course with a clear arc. Each session builds on the last, with a defined beginning and end. Balanced Minds is ongoing: fortnightly live sessions, a meditation library, and a community you return to as part of regular practice. U&E includes 8 weeks in Balanced Minds, so many people start with the course and stay on in the community.

I've tried mindfulness before and it didn't stick. Why would this be different?

Most mindfulness approaches teach you what to do without explaining why it works or how the mechanism operates. When you understand what's actually happening — why attention wanders, how emotional reactivity builds, what shifts during practice- then the approach stops being a habit you try to maintain and becomes something that makes sense. That is the point of the mechanism-first design.

Get in Touch

Questions? Reach out anytime, we're here to help.

Frequently asked questions

Is this suitable if I'm currently in therapy or on medication?

Yes. This work should complement to clinical care, not replace it. Many people practise alongside therapy, CBT, or medication. Corey's research focused specifically on the mechanisms by which mindfulness training supports reduced anxiety and depression — it is appropriate for people managing these conditions alongside professional care.

Do I need prior meditation experience?

No. U&E starts from the beginning and is designed for people who may have tried apps and books but are sceptical about whether meditation works for them. No prior experience required.

What's the difference between Unwind & Empower and Balanced Minds?

Unwind and Empower is a structured 6–8 week course with a clear arc. Each session builds on the last, with a defined beginning and end. Balanced Minds is ongoing: fortnightly live sessions, a meditation library, and a community you return to as part of regular practice. U&E includes 8 weeks in Balanced Minds, so many people start with the course and stay on in the community.

I've tried mindfulness before and it didn't stick. Why would this be different?

Most mindfulness approaches teach you what to do without explaining why it works or how the mechanism operates. When you understand what's actually happening — why attention wanders, how emotional reactivity builds, what shifts during practice- then the approach stops being a habit you try to maintain and becomes something that makes sense. That is the point of the mechanism-first design.

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