Mindfulness-based Programs for Anxiety, Rumination, and Emotional Reactivity
Evidence-based, structured, and built around the specific mechanisms that keep people stuck.
Even after the books, apps, and therapy.
If you've been doing the work,
but the same patterns still take over
Most people who find their way here aren't beginners.
They've read the books.
They've tried the apps.
Many have done therapy or CBT.
Some have been meditating on and off for years.
The problem isn't a lack of effort or even information. It's that most approaches teach what to think or what to do, but not what's acutally happening when your reactions take over.
The knowledge sits in your head, and under real pressure, the old patterns fire anyway.
The tools taught here start from a different place: the specific mechanisms — how attention works, how emotional reactivity actually builds and releases, what happens in the mind before a reaction becomes a choice — that determine whether a practice stays on the cushion or transfers into real life.
Evidence-based.
Grounded in 2,500 years of tradition.
Explained clearly.
These programs come from an intersection that rarely runs deep: scientific research into how mindfulness actually changes anxiety and depression, and an authentic Tibetan Buddhist training built over more than twenty years. Including years in India studying with teachers and translating their work.
That means there's a reason behind every technique. You learn what's actually happening in the mind, in the patterns of attention and reactivity. The practice becomes something you understand, not just something you're told to do, or feel you should do.
The result is a practice that holds under pressure. Off the cushion. In the conversations that matter.
Two Ways In
Ground State: Mindfulness That Holds
Balanced Minds
8-week Structured online course on mindfulness and emotions
Choose this if:
You want a structured course with a clear beginning, middle, and end
You're dealing with anxiety, depression, rumination, or reactivity that you want to address directly.
You want guided practice, tools to get it off the cushion and into your life, and clear explanations.
You'd like a 1:1 coaching option.
Ongoing practice community
Choose this if:
You want consistent, supported practice embedded as part of daily life.
You're drawn to Buddhist ideas, modern research, and the community dimension.
You want to practise alongside like-minded people.
You'd like a month free before deciding to continue.
Ground State includes 8 weeks in Balanced Minds Community.
So if you start with the course, you experience both.
Ground State
An 8-week structured and supported online course
Pricing
8 x 60 minute sessions
Lecture with guided meditation in each session.
Audio and supporting materials.
Self-paced access
Work through the 8 sessions in your own time. You have lifetime access.
8 Weeks of Balanced Minds
Included with enrolment. Live sessions and community access throughout the course.
Mechanism-first teaching
Built on CEB and Corey's PhD research. Every technique explained from the ground up.
What's included
30-day money-back guarantee. If you complete the first two sessions and don't find it valuable, email for a full refund.
What changes
Catch emotional reactions earlier - before they take over.
Stop replaying regrettable episodes for hours or days afterward.
Stay in control of what you say and do in emotionally charged situations.
Spend less time overwhelmed, and bounce back more quickly.
React with clarity, knowing what's going on for you and those around you when emotions hit.
Balanced Minds
Ongoing practice community - $37/month
Pricing
Weekly live sessions
Live with Corey. Q&A, guided meditation, and the latest in science and Buddhism for wellbeing.
Guided meditation library
A growing library of different practices you can return to in your own time.
Live session recordings
Can't make it to a live session? More than 70 previous sessions and counting uploaded.
Community Space
Ongoing access to members, extra articles, videos and discussion through the week.
What's included
A consistent, supported practice as part of daily life. Live weekly sessions with Corey, a growing library of guided meditations, and a community space for people doing the ongoing work.
For those who want structured, supported practice without a fixed course timeline
Stop Reacting. Start Responding
A free guide: 4 insights from science and Buddhist psychology that
change how you work with stress and emotions.
What people say
"I draw on my practice when challenged by emotional flooding triggers... My friends and family have noticed I am more of the positive, generous and energetic person I want to be. I have the skills and power to choose."
— Brenda, mental health professional
This approach is the real evidence-based foundation for mindfulness — practising and teaching it has become so much richer, nuanced and helpful."
— L. Pscyhologist (Brisbane)
"I'm meditating regularly again. A few times, in daily life, I have noticed and caught strong emotion and chosen to react differently."
— Michael, IT Professional
Frequently asked questions
Is this suitable if I'm currently in therapy or on medication?
Yes. This work should complement to clinical care, not replace it. Many people practise alongside therapy, CBT, or medication. Corey's research focused specifically on the mechanisms by which mindfulness training supports reduced anxiety and depression — it is appropriate for people managing these conditions alongside professional care.
Do I need prior meditation experience?
No. U&E starts from the beginning and is designed for people who may have tried apps and books but are sceptical about whether meditation works for them. No prior experience required.
What's the difference between Unwind & Empower and Balanced Minds?
Unwind & Empower is a structured 6–8 week course with a clear arc. Each session builds on the last, with a defined beginning and end. Balanced Minds is ongoing: fortnightly live sessions, a meditation library, and a community you return to as part of regular practice. U&E includes 8 weeks in Balanced Minds, so many people start with the course and stay on in the community.
I've tried mindfulness before and it didn't stick. Why would this be different?
Most mindfulness approaches teach you what to do without explaining why it works or how the mechanism operates. When you understand what's actually happening — why attention wanders, how emotional reactivity builds, what shifts during practice- then the approach stops being a habit you try to maintain and becomes something that makes sense. That is the point of the mechanism-first design.
Ready to start?
Choose what suits you best
Balanced Minds
$37/month
Free for the first month
Cancel any time (credit card required)