The Skills to Stay Present Under Pressure
Evidence-based mindfulness training for clinical teams and individuals. Grounded in peer-reviewed research and 25 years of contemplative practice.
Dr Corey Jackson
For Organisations and Clinical Teams
Workshops in empathic distress, compassion fatigue, and emotional regulation for nursing, allied health, mental health, and specialist clinical staff.
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For Individuals
For people who've tried apps, therapy, or generic mindfulness — and are still dealing with anxiety, rumination, or chronic stress. These programs go further: structured, evidence-based, and built on the specific mechanisms that keep people stuck.
About Dr Corey Jackson
Comfortable in research labs and mountain monasteries, Corey’s work bridges contemplative practice and modern psychology.
His PhD research explored the specific mechanisms by which mindfulness reduces anxiety and depression — particularly the patterns of rumination and emotional reactivity that keep people stuck.
Grounded in years studying Tibetan Buddhist philosophy in India and working as a Tibetan-English translator, Corey now teaches practical emotional skills for therapists, healthcare workers, educators, and thoughtful people who want more than coping strategies or mindfulness clichés.
Before any of this, he was a jazz musician in Toronto, Canada.
Balanced Minds
Ongoing practice community
Fortnightly live sessions, a growing library of guided meditations, and a community space for people doing the ongoing work. For those who want structured, supported practice as part of daily life.
$37 / month - first month free
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Unwind & Empower
8-week structured online course
The abridged Cultivating Emotional Balance program, researched and developed for anxiety and depression. Lecture + guided meditation per session. Practical tools for rumination, reactivity, and chronic stress.
$297 self-paced · $847 with 1:1 coaching
30-day money-back guarantee
Programs For Individuals
Evidence-based, structured, designed to alongside of professional care
Have any questions?
If you have any questions about coaching, courses or workshops, feel free to contact us.