I'm Excited That You're Here!

I’ve spent more than twenty years studying Buddhist philosophy and meditation, many of those as a Tibetan-English translator. About ten years ago, I became interested in the meeting points of ancient Buddhist wisdom and modern psychology. This led to a degree in Sanskrit and Psychology and culminated in a PhD that used Buddhist theories of meditation in terms of modern science. This experience has led me to a conviction that weaving these two worlds together could be a revolution in mental health and wellbeing.

Today, I teach meditation and offer guidance for emotional well-being for individuals and organisations. I love to share ways of approaching life that are both grounded in research and enriched by contemplative wisdom.

My work isn’t about dogma or quick fixes—it’s about offering practical tools to help people find clarity, balance, and resilience in the challenges of modern life.

My methods

EXPERIENCE

Online Community

A supportive community and weekly live sessions to put you in the driver's seat of your wellbeing and emotions.

1:1 Coaching

Speed up results by tailoring the meditations and other exercises to your specific needs.

Organisational Wellbeing

Public Events

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS