Mechanics Of Mindfulness
A step by step program for you to perform under pressure without burning out or losing control of your life.
The Insider’s Guide To Overcoming Negative Emotions Right Now
Get your emotions pointed in the right direction and improve your relationships, focus and mental health.
Relax to Recover: How To Find Full Freedom From Stress
Stop work stress interfering with down-time – or personal stress interfering with work. It’s not your fault that stress pops up when it’s unhelpful, but there’s plenty you can do about it.
The Empathy Dilemma: How To Balance Self-Care and Care For Others
Compassion is the solution, not the problem - get this right to reduce stress and overwhelm.
How to Side-step Anxiety & Overwhelm: The Mindfulness Survival Guide
Turn regrettable emotional episodes into the basis of trust and collaboration.
More Than Merely Coping: Overcome 3 Really Big Causes Of Stress
1: Navigating Guilt & Regret 2: Happiness As An Antidote To Stress 3: The Empathy Dilemma: Getting it right
The Beyond Mindfulness Method
A step by step program for you to perform under pressure without burning out or losing control of your life.
Let’s Talk About How I can Support You Or Your Team
Learn to relax and take control of your stress, happiness and relationships … make a Time to talk about the life-changing Beyond Mindfulness Method And Get Your Emotions Working For You