This is the 8-week course for my My PhD research. Participants found it reduced their anger, anxiety and depression, improve relationships and even overcome long-held worry and stress.
The course includes:
- 8-weeks of online content that you can access on-demand (no expiry date on this).
- 3×1:1 sessions to tailor the content to your needs.
- Downloadable worksheets and guided meditations to make sure you see results in your daily life.
- 8-weeks free access to my Balanced Minds online community, including live sessions, guided meditations and more.
Course Content
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