by Corey Jackson | Mar 29, 2020 | Articles by Corey, In the media
Tailor these strategies for you or your organisation It's easy to talk to a good interviewer. With the virus issue looming here in Australia, Simon called and suggested a conversation about how to handle times of stress. Empathic distress, how we react in a crisis and...
by Corey Jackson | Feb 26, 2020 | Articles by Corey
Click here to talk about a strategy tailored to you Stress and Emotional Overwhelm It can happen at work or home. Small tasks that caused you no problem in the past become chores you can’t find the time to do. Or maybe you do them with a growing sense of resentment....
by Corey Jackson | Jan 8, 2020 | Articles by Corey
Research Overview: Mindfulness based interventions (MBI) are increasingly being used to reduce mental distress and symptomology, yet little is known about the mechanisms behind these effects. The Cultivating Emotional Balance (CEB) intervention is well-placed to more...
by petad | Sep 2, 2017 | Articles by Corey
Sometimes, peering into the fridge I think, “what am I looking for and how did I get here?” The short answer (at least to the second question) is habit, a kind of autopilot that got me from my desk to the fridge without being fully aware of it. This type of automatic...
by petad | Oct 10, 2015 | Articles by Corey
Picture a group of hunter-gatherers seeking out food 5,000 to 6,000 years ago. A rustle in the grass captures their attention and immediately, their muscles tense, glucose and cortisol, are released into their blood stream. Immediately, they’re on ‘high-alert,’ ready...
by petad | Sep 23, 2015 | Articles by Corey
Imagine being stopped at a red light, waiting to go through the intersection. The turn arrow goes green and there is an impulse to take your foot off the brake and get going, but you manage to stay put. This is an example of response inhibition and it’s a skill that...
