by petad | May 16, 2019 | Journal
I’ve often claimed that we can take control of our own well-being – that it’s a skill we can learn like any other. I stand by this, but like all worthwhile endeavours, it takes time, enthusiasm and a little commitment. My clients are always looking...
by petad | May 16, 2019 | Journal
I’ve said it before because it’s important, so here it is again: change is hard. And it’s much harder to go it alone. Ideally, we need at least one person who can offer guidance. Otherwise, we tend to miss our successes and improvement and we might miss or be...
by petad | Sep 2, 2017 | Articles by Corey
Sometimes, peering into the fridge I think, “what am I looking for and how did I get here?” The short answer (at least to the second question) is habit, a kind of autopilot that got me from my desk to the fridge without being fully aware of it. This type of automatic...
by petad | Oct 18, 2016 | In the media
Mindfulness matters, but make no mistake: Corporations are co-opting the idea to disguise the ways they kill us This article appeared here in Salon.com This is a great article, but you’ll need a little bit of time (and maybe a tea or coffee). Mindfulness should be...
by petad | Feb 1, 2016 | In the media
This article first appeared in Scientific American here. This is a good article about emotional balance and well worth reading, but I do find it surprising that researchers insist on talking about emotions as being negative or positive. It makes sense to think of them...
