The Beyond Mindfulness Method

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Welcome & Getting Started 6 Topics

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Welcome & Getting Started (3 min)

ACTION: Finding Space (6 min)

LEARNING: Introduction – How It All Works

LEARNING: Relax & Take Control (7min)

GUIDED: Relaxation Practice (10 min)

ACTION: Scheduling Your Practice (4min)

Meditation: It’s Not What You Think 3 Topics

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LEARNING: Meditation – It’s Not What You Think (22 min)

GUIDED: Full Body Awareness (Relaxation – 15 min)

ACTION: Relaxation Cues (5 min)

Overcoming Stress & Getting Stable 6 Topics

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LEARNING: Meditation – Getting Stable (12min)

GUIDED: Focus At Abdomen (Stability – 15min)

LEARNING: Anatomy Of An Emotion (21min)

LEARNING: Don’t worry! There Are No Negative Emotions

ACTION: Me-searching Emotions (7min)

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Overcoming Anger & Gaining Clarity 6 Topics

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LEARNING: Meditation – Gaining Clarity (5min)

GUIDED: Focus At Nostrils (Clarity – 15min)

LEARNING: Emotions – Understanding Anger (16min)

ACTION: Emotions Diary – Your Personal Data Collection (4min)

LEARNING: Burnout – It’s A Matter Of Demands & Resources (9min)

ACTION: Control Your Demands & Resources (3min)

Sadness & Depression + What You’re NOT Doing! 5 Topics

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LEARNING: Meditation – Don’t Just Do Something! (8min)

LEARNING: Understanding Sadness & Depression (17min)

ACTION: Emotions Diary – Anger & Sadness (2min)

LEARNING: Mechanics Of Depression and What To Do (9min)

ACTION: Plan Your Rumination Responses (5min)

Fear & Anxiety + Stillness In Motion 5 Topics

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LEARNING: Meditation – Stillness In Motion (8min)

GUIDED: Stillness In Motion (15min)

LEARNING: Understanding Fear & Anxiety (13min)

ACTION: Emotions Diary – Sadness & Fear (5min)

LEARNING: Mechanics Of Anxiety – Worry Can Be Ok (8min)

Getting To the Source – Cognitive Fusion 4 Topics

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ACTION: Emotions Diary – Fear (2min)

LEARNING: Cognitive Fusion – the Source Of Distraction & Stress (12min)

LEARNING: How Cognitive Fusion Drives Rumination & Worry (7min)

LEARNING: Tying It Together – Types Of Happiness (8min)

No Such Thing As Compassion Fatigue + Settling In Your Natural State 4 Topics

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LEARNING: Let’s Cut To The Chase – Settling The Mind In Its Natural State (5min)

GUIDED: Settling the Mind In Its Natural State (20min)

LEARNING: The Silver Bullets For Burnout – Empathy & Compassion (12min)

ACTION: How To Side-Step Being Triggered By Empathy (5min)

The Importance & Science of Enjoying Yourself + Tying It All Together 2 Topics

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LEARNING: The Skill And Importance Of Enjoyable Emotions (19min)

LEARNING: Tying It All Together – Extra Help (14min)

Direct Antidotes to Stress – Compassion & Insight 5 Topics

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LEARNING: Tying It Together – Kindess, Compassion & Insight (3min)

LEARNING: How To Train In Kindness & Compassion (7min)

GUIDED: Kindness & Compassion Training (20min)

ACTION: Introduction to Insight (5min)

GUIDED: Introduction to Insight Training (20min)

It’s All In Your Mind – That’s Why It’s Important 3 Topics

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LEARNING: Tying It Together – More on Cognitive Fusion (13min)

ACTION: Re-interpreting To Get Stress On Side (3min)

ACTION: A-HA! Wins & Take Homes (2min)

Final Pep Talk & Congratulations – Don’t Be A Stranger (10min)

The Beyond Mindfulness Method

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