This is the beginning of it all.

What this practice does — noticing thoughts as thoughts and releasing them is the foundational practice. The effects are subtle at first, and they compound over time, as thoughts start to lose their grip on you.

Balanced Minds is a weekly live session with Corey built around exactly this: exploring these mechanisms in practice, with guided meditations and discussion drawn from Buddhism, psychology, and contemplative science. Every session is recorded, and there are 50+ sessions in the archive when you join.

The first month is free.