More Than Mindfulness: A DIY Kit For Emotional Balance

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Cultivating Emotional Balance

Looking for the best way to apply meditation to your daily life?
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Course Content

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Day 1

Day 1: Welcome! How to get the most out of this course.

Day 2

Day 2 Morning: Posture, Relaxation & Guided Meditation 3 Topics

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Posture

Guided meditation: full body awareness

Today's task: use introspection to relax

Day 2 Evening: Mindfulness & Introspection

DAY 3

Day 3 Morning: Focal Objects & Guided Meditation 3 Topics

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Focal objects - relaxation & stability

Guided meditation: focus at abdomen

Today's task: cues for introspection

Day 3 Evening: Emotion Timeline and Automatic Responding

Day 4

Day 4 Morning: Types of Attention & Guided Meditation 3 Topics

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Types of attention - captured or controlled?

Guided meditation: own choice

Today's task: cues for introspection and mindfulness

Day 4 Evening: Bringing it Off the Cushion - Emotions as Distractions

Day 5

Day 5 Morning: What Happens Between Sessions &, Guided Meditation. 3 Topics

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Relaxation, Stability and Clarity

Guided Meditation: Clarity (Vividness)

Today's Task: Mindfulness and Introspection in Your Daily Life

Day 5 Evening: Genuine Happiness Through Meditation

Day 6

Day 6 Morning: Stillness Meets Motion 3 Topics

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Stillness and Motion

Guided Meditation - Your Choice

Daily Task: Tapping Into Stillness

Day 6 Evening: Empathy is Not Compassion and Why it's Important to Understand the Difference

Day 7

Day 7 Morning: Mindfulness, Kindness & Compassion 3 Topics

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Kindness & Compassion

Guided Meditation: Your Choice With Added Compassion Training

Blur the Lines - A Final Five-Minute Chat